To reflect the latest science behind nutrition, the USDA has replaced its old standby, the food pyramid, with My Plate. The guidelines are simple:
Eating this way will help keep you energized and feeling great throughout the day.
Everyone deserves to indulge her sweet tooth once in a while, but too much of a good thing can be harmful. Refined sugars and certain carbohydrates — such as white flour and white rice — may give you a quick energy boost, but then they cause your blood sugar levels to crash quickly, leaving you fatigued and hungry. If you must have something sweet, choose a piece of fruit.
You'll feel great after eating high-fiber and low-fat foods such as whole-grain bread, quinoa, beans and fresh berries because you'll be comfortably full. As a bonus, you won't get as hungry between meals, either.
This may sound like a no-brainer, but taking the time to slow down and enjoy a meal will help you feel great after eating, too. Enjoy the simple pleasures of cooking and serving a great meal.
For more household tips, check out:
Super Moms guide to cleaning & cooking for the family
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