Power Up With
Nuts are the perfect portable snack. Not only are they packed with protein, fiber and healthy fats, but they're also irresistibly delicious. Try a handful of walnuts, almonds, cashews, sunflower seeds or peanuts to boost your energy and mental concentration. Give some of these other nutty snacks a shot, too:
These wholesome snacks combine healthy carbs with protein and fiber for long-burning energy:
Rev up your afternoon with a power smoothie packed with protein, fiber and nourishing ingredients such as almond milk, silken tofu, Greek yogurt, ground flaxseed and protein powder.
It's no wonder bodybuilders love eggs. They are the perfect protein source and can be cooked into almost anything. For the greatest health benefits, choose free-range eggs that have been enriched with omega-3 fatty acids.
Beans get a bad rap for their "musical" qualities, but they are a rich source of protein, carbohydrates and dietary fiber. Fiber-rich foods such as beans help your body to clean itself out, remove toxins from your digestive tract, and keep you looking and feeling young.
Cheese lovers, rejoice: Now you have even more reasons to indulge in this creamy food of the gods.