Making the right changes can help you feel better.
For a household with more than one person, separate your pantry foods into those that contain gluten and those that don't. That way there will be no confusion.
Many foods and food products contain gluten. When you know the foods that you can eat, shopping and cooking will get easier for you.
If you're heading to a restaurant, try to find a menu and determine items that are gluten-free. If you're unsure, ask before you order. Same for dining at a friend's house. Make a quick call to let your host know you might have some special dietary needs. Offer to bring a dish.
Makes 16 bars
1/2 cup butter, softened
2 tablespoons light brown sugar
2 tablespoons light corn syrup
1/2 cup millet flakes
1/4 cup quinoa
3/4 cup dried cranberries
1/2 cup chocolate chips
1/4 cup sunflower seeds
3 tablespoons flax seeds
1/2 cup unsweetened shredded coconut
2 eggs, lightly beaten
The bars will keep their freshness for almost a week if you store them in an airtight container.
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