In order to prevent a complete meltdown of your hard-earned diet this summer, share these low fat, low calorie alternatives with your favorite cook from celebrity nutritionist Carl Germano, RD, CDN, a New York board certified clinical nutritionist and chief science officer of Inergetics, the makers of SURGEX™ sports supplements:
INSTEAD OF: Beef burgers or sliders with cheese
INSTEAD OF: Franks on the grill
INSTEAD OF: Nachos with cheese and jalapeños
INSTEAD OF: Fried cheese breadsticks
INSTEAD OF: French fries
INSTEAD OF: Beef chili with shredded cheese
INSTEAD OF: Fried buffalo wings with ranch dip
INSTEAD OF: Regular pizza
INSTEAD OF: Chips, cookies, and brownies for snacks or dessert
INSTEAD OF: Beer, soda and juice
Once this discussion is over and the menu decision made, smooth your macho man's ruffled feathers and let him light the fire! You'll both be healthier for it.
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