If you want glowing skin, shiny hair and strong nails (and not to feel like total crap after 3 p.m. each day), then you want more protein in your life — from as many healthy sources as possible. We talk a lot about protein when it comes to food. It's the main component that makes up our organs, muscles and tissues, and critical processes in the body, like digestion and metabolism, depend on it. Making sure you get enough protein at key points throughout the day can prevent that dreaded afternoon energy crash and may also help your body fight off infection and disease.
But as so many of us have learned the hard way, strict high-protein diets can get boring, fast. Fortunately tastier options do exist beyond plain egg whites and canned tuna. Here is the hit list of nutritiously delicious, simple snacks that are packed with good-quality protein and are under 200 calories per serving.
Snacks with 5 grams of protein or more
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