22 Healthy high-protein snacks

Healthy, high-protein snacks

5 grams or more

• 49 pistachios (pair with 2 dried apricots)
• 1 hard boiled egg drizzled with olive oil and sprinkled with freshly ground black pepper
• part-skim mozzarella cheese stick
• 2 tablespoons peanut butter (pair with sliced apples)
• 8-ounce glass of milk (pair with any snack or indulge with two small cookies)
• 1/4 cup shredded cheddar (melt onto 10 whole grain tortilla chips in microwave)
• 1/4 cup trail mix containing mostly nuts
• 21 almonds
• 1/4 cup hummus dip (pair with carrot and celery sticks)
• 1 ounce natural turkey jerky
• 1 slice Swiss cheese (pair with a handful of grapes)
• 2 slices natural deli turkey (roll with Bibb lettuce and Dijon mustard)
• 6-ounce cup of yogurt (blend with fruit and milk for a frosty smoothie)
• 1/3 cup honey Greek yogurt (topped with frozen raspberries and blackberries)
• 1 ounce serving Rhythm Superfoods Zesty Nacho Kale Chips
• 1 Kashi TLC Chewy Trail Mix Granola Bar
• 1/4 cup cooked lentils mixed with diced avocados and salsa (pair with whole grain pita chips)
• 1/4 cup cashews

10 grams of more

• 6-ounce cup low-fat flavored Greek yogurt
• 1 cup edamame pods sprinkled with flaked sea salt
• 1/3 cup tuna salad (pair with whole grain crackers)
• 1/2 cup cottage cheese (pair with sliced pears)
• 1 Starbucks Vivanno Smoothie
• 1-ounce diced canned chicken breast tossed with light mayo and hot sauce (pair with celery sticks)
• 12-ounce non-fat latte

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