Go organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes. Often referred to as The Dirty Dozen, the Environmental Working Group has found that these produce items typically carry the highest levels of pesticides -- even after washing and peeling at home. Look for produce that is 100% organic when purchasing these items.
Save your money by purchasing non-organic eggplant, frozen corn, frozen peas, broccoli, bananas, asparagus, papaya, cabbage, watermelon, sweet potato, mango, onions, tomato, pineapple and avocado. These fruits and vegetables have been found to contain the least amount of pesticide residues.
Look for locally-grown produce for the highest nutrient content. Allowed to actually ripen on the vine, these fruits and veggies reach their full potential in producing the vitamins and minerals that we love them for.
Get choosy when picking up produce. Look for fruits and vegetables that are bright and smell fresh when you are making your produce selections. It is also important to watch out for signs of spoilage, like mold.
Bruising can occur on produce when it is over-handled, thumped and bumped. On top of being unsightly, bruising is a breeding ground for bacteria.
Sometimes buying produce fresh is not always best. Fruits and vegetables that are shipped from exotic locations far away from your local grocery store often arrive with three big issues. First, they are typically picked before they are ripe and are not given the chance to meet their full nutritional potential. Secondly, the nutrients that are developed may degrade during transport. Third, all of that transport leads to higher prices. So if the fruits and vegetables on your list are out of season, buy frozen. You'll save money and may get a higher nutrient.
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