Buckwheat groats, also known as kasha, are the hulled seeds of the buckwheat plant. Toasting groats before cooking intensifies their nutty flavor. They are naturally high in fiber, protein, and iron, making them an invaluable whole grain for the vegetarian or vegan diet.
These healthy muffins are studded with a variety of seeds, including chia seed, which are high in omega-3s, fiber, fat, protein, and iron. The addition of seeds gives these muffins an energy-sustaining boost of nutrition. Transform this recipe into a vegan breakfast by substituting soy milk for regular milk and swapping maple syrup for honey.
Eggs are not only nature's perfect protein, they're also a nutrient-dense breakfast food that increases your ability to focus and better concentration means a more productive day at work, school, or play. Spring vegetables and goat cheese give this vegetarian breakfast satisfying flavor as well as a tasty dose of vitamins, minerals, antioxidants, fiber, protein, and calcium.
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