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steamed artichokes

We all know that eating plenty of fruits and vegetables is good for your health, but we may not know exactly what to eat to help prevent cancer.

Eat for your health

There are tons of fruits and vegetables with cancer-preventing qualities so eat up. Just remember to continue to take care of yourself in other ways because healthy eating is only part of the equation.

Steamed artichokes

Makes 4 to 6 servings


  • 3 tablespoons Parmesan cheese
  • 2 cups Italian style breadcrumbs
  • 2 garlic cloves, finely minced
  • Pepper, to taste
  • 3 medium artichokes, rinsed and stem and tips trimmed


  1. Combine cheese, breadcrumbs, garlic and pepper in a bowl.
  2. Place artichokes on a flat surface and spoon breadcrumb mixture in between leaves.
  3. Place a steamer basket in the bottom of a pot and fill with about an inch of water. Arrange artichokes in steamer basket, cover pot and steam for 10 to 15 minutes or until artichokes are tender.
  4. Remove artichokes with a slotted spoon and serve immediately.

Fruit sorbet

Makes 4 to 6 servings


  • 2 cups pineapple, diced and frozen
  • 1/3 cup raspberries, frozen
  • 1/3 cup blueberries, frozen
  • 1/3 cup strawberries, sliced and frozen
  • 1 mango, diced and frozen
  • 1 cup pineapple juice
  • 2 tablespoons almonds, chopped


  1. Remove fruit from freezer and let thaw for 5 to 10 minutes. Combine all fruits with pineapple juice in blender and blend until smooth.
  2. Spoon mixture into individual cups or one large container. Freeze for at least 30 minutes. When ready to serve, sprinkle with almonds.

Spinach and tomato stuffed squash

Makes 4 servings


  • 4 fresh summer squash
  • 2 cups frozen spinach, thawed
  • 1 tablespoon plain low-fat yogurt
  • 1 onion, chopped
  • 1 teaspoon dill weed
  • 2 tomatoes, chopped


  1. Steam squash in a steamer until tender. Remove squash and when cooled, slice in half lengthwise. Scoop out flesh and place in a blender. Reserve cavity of squash.
  2. Add spinach, yogurt, onion and dill to the blender and pulse until just chopped.
  3. Fold tomatoes into mixture and spoon into the empty squash. Place squash on foil-covered baking sheets and bake at 350 degrees F for 15 to 20 minutes.

Watch: How to reduce your risk of breast cancer

SheKnows.com gives you a few tips on how to reduce your risk of getting the second most common cancer, breast cancer!

More cancer fighting tips

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3 Cancer-fighting recipes
Foods that fight cancer

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Tags: foods with benefits

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Comments on "Foods & recipes that fight cancer"

Shannon October 02, 2012 | 7:12 PM

I never knew all these foods fight cancer. I usually eat blackberries and raspberries on a regular basis, so it's good to know I'm being healthy and hopefully preventing cancer. Thanks!

Dean October 01, 2012 | 1:26 PM

While fruit and vegetable are very often names as cancer fighting foods, people often forget grains, that have substantial antioxidant properties. For instance, buckwheat: http://allcancerfightingfoods/buckwheat-in-anti-cancer-diet/

LOLITA C. NERY January 16, 2011 | 9:18 PM

Can you sent me thru my email a food recipe to help fight cancer thank you God Bless

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