Match any one of those carbs with one protein, like the following:
Another great snack or light meal are healthy smoothies. Pifer suggests smoothies made with rice, almond, cashew, soy or regular dairy milk. To keep you satisfied and your blood sugar level on an even keel, add an additional protein source. For sustenance, add organic protein powder in the form of rice protein or you can omit the protein powder and use 1 tablespoon of flax meal or nut butter.
(Click for super smoothie recipes to boost your energy.)
Follow these caffeine-free tips and you'll have energy all day long and won't need to be tethered to the coffee bar counter.
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