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Salmon BLT sandwich recipes

Kori Ellis is an editor and writer based in San Antonio, TX, where she lives with her husband and four children. At SheKnows, she writes about parenting, fashion, beauty and other lifestyle topics. Additionally, Kori has been published i...

Give your lunch a boost

Instead of your traditional BLT or chicken salad sandwich, give you lunch a fresh boost with seafood. This recipe uses salmon, which is not only tasty but also healthy.

Give your lunch a boost

Salmon is a great source of Omega-3 fatty acids. Some research shows that salmon can help improve brain health and longevity, as well as improve your mood. Try these sandwiches next time you want something a little bit different for lunch or a light dinner.


Salmon BLT recipe

Makes 4 sandwiches


  • 4 each 5-6 ounce salmon filets
  • olive oil
  • sea salt
  • freshly ground black pepper
  • 5 each plum tomatoes, sliced 1/4" thick
  • 2 cups American field greens, washed and dried
  • 8 slices, medium thickness, cooked applewood smoked bacon
  • melted butter
  • 4 each sourdough buns
  • 4 ounces remoulade sauce


  1. Brush the Salmon with olive oil and season with salt and pepper.
  2. Grill the salmon over a medium hot flame until desired doneness is reached.
  3. Toast sourdough bun then brush lightly with melted butter.
  4. Place the lettuce on the bun, followed by the tomato and bacon. Top with Bacon, then Salmon. Serve with remoulade.

Recipe and image, courtesy of Red Lobster.


**Chef's tip: Salmon can be grilled on an indoor or outdoor grill the night before, perhaps while preparing a delicious salmon recipe for your family. For dinner recipes featuring fresh salmon, visit



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