· Stir ground flax into a glass of juice or water
· Add ground flax to smoothies
· Stir ground flax into yogurt and cottage cheese
· Sprinkle on cereal, apple sauce, pasta, or vegetables
Whole flax seeds can be added to baked goods, hot cereal, pasta, rice and vegetables for added crunch, but keep in mind that ground flax is more digestible and, thus, delivers more of the seed's health benefits.
Flax oil – a delicate oil – can be drizzled on cooked foods as a finishing splash or whisked with vinegar and your favorite herbs to make a healthy omega-3 rich vinaigrette.
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