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10 Best everyday superfoods

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

Superfoods for super health

You can't open a magazine or peruse a website without some article, mention or ad promoting superfoods - those foods that have high concentrations of disease-fighting nutrients that can improve your health and quality of life. Though there are many exotic superfoods, such as goji berries, acai berries, mangosteen, and noni, just to name a few, some of your everyday, supermarket foods can supercharge your health - and save you some money. Here are 10 of the best superfoods to include in your diet.
Wild salmon

9. Wild salmon

Protein-packed and an excellent source of heart-healthy omega-3s, include salmon in diet two to three times per week. To boot, experts say the fats in salmon can also reduce inflammation in the brain and body, helping to ward off dementia, Alzheimer's, arthritis, asthma and other inflammatory diseases. (Click here for more information on anti-inflammatory foods.) Roast salmon and serve with a side of vegetables, cube salmon and include it in a seafood chowder, or whip cooked salmon with goat cheese and fresh herbs for a superb party dip.

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