Spinach, kale, chard, beet greens, arugula and collard greens are just a few of the low-calorie, nutrient-packed leafy greens. A dietary staple in promoting eye health, combating cancer, boosting brain function, and fighting heart disease, the variety of leafy greens gives you ample opportunity to include them in your diet. Design your salads around spinach or arugula, saute any of the greens with garlic and olive oil for a side-dish, add greens to soups and stews, and try these delicious recipes featuring leafy greens.
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