You won't find many superfood lists that don't include this indulgent treat. Though unhealthy in excess, a small portion of dark chocolate every day is not only good for the soul, it can actually extend your life. Studies have shown the polyphenols in dark chocolate can lower blood pressure and reduce the risk of heart disease. Enjoy a small piece of dark chocolate with a glass of red wine for an extra enjoyable boost of antioxidants.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!