Though all herbs and spices are concentrated sources of nutrients, cinnamon is a must-have. One teaspoon of this superspice contains the same antioxidant level as a half-cup of blueberries. Warm your cocoa, cider or coffee drinks with a healthy dash of cinnamon, add a bit extra to baked goods, include ground cinnamon in sauces and marinades, and use it to spice up your grain side-dishes. Cinnamon is a universally loved spice and oh so easy to include in your diet. (Click for six more super spices.)
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