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10 Best everyday superfoods

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

Superfoods for super health

You can't open a magazine or peruse a website without some article, mention or ad promoting superfoods - those foods that have high concentrations of disease-fighting nutrients that can improve your health and quality of life. Though there are many exotic superfoods, such as goji berries, acai berries, mangosteen, and noni, just to name a few, some of your everyday, supermarket foods can supercharge your health - and save you some money. Here are 10 of the best superfoods to include in your diet.
Superfoods for super health

5. Cinnamon

Though all herbs and spices are concentrated sources of nutrients, cinnamon is a must-have. One teaspoon of this superspice contains the same antioxidant level as a half-cup of blueberries. Warm your cocoa, cider or coffee drinks with a healthy dash of cinnamon, add a bit extra to baked goods, include ground cinnamon in sauces and marinades, and use it to spice up your grain side-dishes. Cinnamon is a universally loved spice and oh so easy to include in your diet. (Click for six more super spices.)

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