10 Best everyday superfoods

Nov 19, 2008 8:27 AM by Michele Borboa, MS

Posted in Food & Recipes / Healthy Recipes & Nutrition

Superfoods For
Super Health

You can't open a magazine or peruse a website without some article, mention or ad promoting superfoods - those foods that have high concentrations of disease-fighting nutrients that can improve your health and quality of life. Though there are many exotic superfoods, such as goji berries, acai berries, mangosteen, and noni, just to name a few, some of your everyday, supermarket foods can supercharge your health - and save you some money. Here are 10 of the best superfoods to include in your diet.

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3. Broccoli

Low in calories (about 30 calories per cup) and high in health-promoting polyphenols, broccoli is considered one of the most potent nutrient-dense superfoods. Studies have shown that broccoli can combat cancer and heart disease, ward off cataracts, boost the immune system and reduce the risk of birth defects. Broccoli can be eaten raw, lightly steamed or stir-fried — be sure to cook until just crisp tender to avoid dampening broccoli's nutritional power. Include chopped broccoli in grain dishes, salads or as part of omelets or quiche. (Try these tantalizing Turkey Ricotta Broccoli Crepes.)

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Comments

Comments on "10 Best everyday superfoods"

I would have put sweet potatoes over grains.

Whole grain is FAR from a super food. In fact, it's quite the opposite. Modern whole grains have contributed to a number of modern diseases including Type 2 Diabetes and Celiac disease. Modern grains have been modified to the point where they are actually hazardous to human consumption.

Is it safe to eat green tea leaves? I've read mixed answers online. And if it is safe, does water need to be added for it to be the most effective healthwise?

I liked the pomegranate very much. I didnâ€™t know the fact that it is excellent for heart and brain health. Thank for the tips and sharing the post. http://www.raorganicspa/spapackages.html

I liked the pomegranate very much. I didnâ€™t know the fact that it is excellent for heart and brain health. Thank for the tips and sharing the post. Spa packages-Online shopping for skin care products need several cares like original brand and avoiding freakish and counterfeit tricks of online sellers.

I liked the pomegranate very much. I didnâ€™t know the fact that it is excellent for heart and brain health. Thank for the tips and sharing the post.

I'm going food shopping... aside from the chocolate, I don't think I've consumed a single one of these in the past week. Yikes! Thanks for the tips, Michele.