Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...
Nearly all nuts can be considered superfoods due to their heart-healthy unsaturated fats and other phytonutrients. Walnuts happen to be high in omega-3s, which research indicates can reduce the risk of heart disease, diabetes, cancer, high blood pressure and even depression. A daily handful of walnuts — which contains about 200 calories — is literally a generous handful of health. Nosh on walnuts as a snack or incorporate them into your favorite recipes — adding chopped walnuts to any dish will lend a delectable crunch and nutty flavor. (Click for reasons why nuts are the perfect health and fitness food.)
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