10 Best everyday superfoods

Nov 19, 2008 8:27 AM by Michele Borboa, MS

Posted in Food & Recipes / Healthy Recipes & Nutrition

Superfoods For
Super Health

You can't open a magazine or peruse a website without some article, mention or ad promoting superfoods - those foods that have high concentrations of disease-fighting nutrients that can improve your health and quality of life. Though there are many exotic superfoods, such as goji berries, acai berries, mangosteen, and noni, just to name a few, some of your everyday, supermarket foods can supercharge your health - and save you some money. Here are 10 of the best superfoods to include in your diet.

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2. Walnuts

Nearly all nuts can be considered superfoods due to their heart-healthy unsaturated fats and other phytonutrients. Walnuts happen to be high in omega-3s, which research indicates can reduce the risk of heart disease, diabetes, cancer, high blood pressure and even depression. A daily handful of walnuts — which contains about 200 calories — is literally a generous handful of health. Nosh on walnuts as a snack or incorporate them into your favorite recipes — adding chopped walnuts to any dish will lend a delectable crunch and nutty flavor. (Click for reasons why nuts are the perfect health and fitness food.)

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Comments

Comments on "10 Best everyday superfoods"

I would have put sweet potatoes over grains.

Whole grain is FAR from a super food. In fact, it's quite the opposite. Modern whole grains have contributed to a number of modern diseases including Type 2 Diabetes and Celiac disease. Modern grains have been modified to the point where they are actually hazardous to human consumption.

Is it safe to eat green tea leaves? I've read mixed answers online. And if it is safe, does water need to be added for it to be the most effective healthwise?

I liked the pomegranate very much. I didnâ€™t know the fact that it is excellent for heart and brain health. Thank for the tips and sharing the post. http://www.raorganicspa/spapackages.html

I liked the pomegranate very much. I didnâ€™t know the fact that it is excellent for heart and brain health. Thank for the tips and sharing the post. Spa packages-Online shopping for skin care products need several cares like original brand and avoiding freakish and counterfeit tricks of online sellers.

I liked the pomegranate very much. I didnâ€™t know the fact that it is excellent for heart and brain health. Thank for the tips and sharing the post.

I'm going food shopping... aside from the chocolate, I don't think I've consumed a single one of these in the past week. Yikes! Thanks for the tips, Michele.