You can't open a magazine or peruse a website without some article, mention or ad promoting superfoods - those foods that have high concentrations of disease-fighting nutrients that can improve your health and quality of life. Though there are many exotic superfoods, such as goji berries, acai berries, mangosteen, and noni, just to name a few, some of your everyday, supermarket foods can supercharge your health - and save you some money. Here are 10 of the best superfoods to include in your diet.
(page 10 of 11)
10. Green tea
Considered a disease-fighting superdrink, green tea — as well as black, white and red teas — is high in polyphenols and the flavonoid EGCG. Studies suggest that drinking tea every day can fight cancer, stroke and heart disease as well as boost the immune system and cognitive health. Replace your daily soft drinks with calorie-free tea and take advantage of the many green tea infused drinks and food products.