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10 Best everyday superfoods

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

Superfoods for super health

You can't open a magazine or peruse a website without some article, mention or ad promoting superfoods - those foods that have high concentrations of disease-fighting nutrients that can improve your health and quality of life. Though there are many exotic superfoods, such as goji berries, acai berries, mangosteen, and noni, just to name a few, some of your everyday, supermarket foods can supercharge your health - and save you some money. Here are 10 of the best superfoods to include in your diet.

10 Best everyday superfoods

Pomegranates

1. Pomegranates

Once considered an exotic fruit, the beautiful ruby red pomegranate is bursting with antioxidants and delicious sweet-tart flavor (at only about 100 calories each). Excellent for heart and brain health, pomegranate arils (seeds) can be tossed in salads, sprinkled on yogurt or ice cream, folded into muffin or pancake batter, used as a colorful garnish or simply snacked on as is. Pomegranate juice can be enjoyed as a refreshing wake-me-up, turned into a sweet syrup, or transformed into a tasty trendy cocktail.

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