Research increasingly affirms that antioxidants like omega-3 fatty acids found in many kinds of seafood can boost your brain health and longevity. Omega-3 fatty acids have been linked to reduced brain inflammation and nerve cell regeneration, as well as improving mood and reducing the risk of developing dementia and Alzheimer's disease. Add fish and other seafood to your regular diet to reap the benefits of Omega-3.
This recipe is courtesy of Red Lobster Senior Executive Chef Michael LaDuke.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!