Rev Your Metabolism
Looking for foods to boost your metabolism? Wendy Chant, MPT, SPN, certified personal trainer and specialist in performance nutrition, has news for you! In her book, Crack the Fat-Loss Code: Outsmart your metabolism and conquer the diet plateau, she not only presents a scientifically-designed eight-week plan to help you burn fat and keep it off, she also provides nutrition plans and tasty metabolic-revving recipes. If you are looking for nutritious, delicious and satisfying meals, give these three a try.
Recipes to rev your metabolism
Each of these meals is packed with protein and low in carbohydrates, ideal to put your body in fat-loss mode. Curious why protein is essential in boosting your metabolic burn? Read The truth about the protein in your diet. Then, get cooking!
This low-carb power breakfast has 22 grams of protein, four grams of fat and just over six grams of carbohydrates. Not only will it get your day started right, it will keep you energized through lunch.
Tasty Turkey Taco Salad
Fuel your afternoon with a delicious, nutritious and filling salad. Split this recipe with a friend or save a serving for lunch the next day. At 27 grams of protein, 10 grams of fat and four grams of carbohydrates, one serving will be satisfying enough.
A high-protein dinner will help keep your metabolism burning throughout the evening. You'll get 45 grams of protein in one serving of this garlic and oregano-infused dish. Another bonus? Oregano is considered a super food.
For more recipes to boost your metabolism and help you lose fat and get fit, pick up Crack the Fat-Loss Code: Outsmart your metabolism and conquer the diet plateau. And be sure to visit the SheKnows.com Diet and Fitness Channel for workouts, timely health information and fitness tips.
More healthy recipes