Share this Story

Healthy Memorial Day menu on the grill: Stuffed Pork Loin with Peach Raisin Filling, Fruit and Jarlsberg Salad, and Smoky Gazpacho

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

M-m-Memorial Day Menu

Memorial Day begs for an outdoor feast featuring mouthwatering grilled meat and tantalizing side dishes. This healthy Memorial Day menu includes a mouthwatering stuffed pork loin oozing with the summer sweetness of fresh peaches, a scintillating fruit and Jarlsberg cheese salad tossed with a curry-kissed dressing, and a smoky but cool grilled Roma tomato gazpacho. These Memorial Day recipes are mouthwatering and easy to prepare.
M-m-Memorial Day Menu

Smoky gazpacho

Serves 6


  • 2 pounds ripe Roma tomatoes
  • 1 orange bell pepper
  • 1 cucumber, peeled, halved, seeded
  • 2 slices day-old bread, torn into chunks
  • 1 garlic clove
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 to 3 tablespoons extra virgin olive oil


  1. Preheat the grill to medium-high.
  2. Oil the grill and place whole tomatoes and bell pepper on grill grate and cook until skins have charred spots, about 6 minutes.
  3. Transfer tomatoes to a plate to cool. Transfer the pepper to a paper bag and let it steam for 5 to 10 minutes.
  4. When cool enough to handle, peel off the skin and cut pepper in half. Remove the stem and seeds and place one half in a blender.
  5. When tomatoes are cool enough to handle, coarsely chop them and add to the blender.
  6. Add half of the cucumber to the blender as well as the bread, garlic, vinegar, parsley, and paprika. Season with salt and pepper and blend until smooth.
  7. Add oil and blend for 20 to 30 seconds. Transfer gazpacho to a bowl and refrigerate until chilled. Before serving, finely dice the remaining cucumber and bell pepper.
  8. Sprinkle on top of gazpacho and give it one or two stirs. Serve chilled or at room temperature.

Grilled stuffed pork loin with peach raisin filling

Serves 6


  • 1 cup peach nectar
  • 1/2 cup apple cider vinegar
  • 1/4 cup packed brown sugar
  • 1/2 cup chopped red onion
  • 1 1/2 cups finely diced fresh peaches
  • 1/2 cup packed raisins
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon yellow mustard seeds (or 1 tablespoon Dijon mustard)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne
  • Salt and black pepper to taste
  • 1 boneless center-cut pork loin roast (about 2 1/2 pounds)


  1. Combine all ingredients except for pork loin in a medium-sized saucepan over medium-high heat and bring to a simmer. Reduce to low and cook for 10 minutes, stirring occasionally. Pour through a sieve over a bowl, reserving the liquid and setting peach mixture aside. Pour liquid back into saucepan and simmer over medium-heat until reduced to about 1/3 cup of glaze.
  2. The roast needs to be cut and rolled out into one long flat slab of meat. Position pork fat-side up and insert a knife 1/2-inch from the bottom of the roast. Cut horizontally, stopping about 1/2-inch from the edge. Open this flap and cut through the thicker half of the roast about 1/2-inch from the bottom, stopping about 1/2-inch from the edge and open this flap up. Repeat until you get a long flat piece of meat that is about 1/2-inch border on all sides.Starting from the short side, roll pork loin tightly into a log and tie with kitchen twine at 1-inch intervals.
  3. Turn all burners to high on gas grill and heat with lid down for 15 minutes. Oil grate and leave primary burner on high and turn off the other burners. Place roast, fat-side up, on side opposite of primary burner and cover grill. Grill roast, flipping after 25 minutes, until instant read thermometer inserted in the thickest part of the roast registers 130 to 135 degrees F. Brush roast with half of the reserved glaze, flip roast again, and brush with remaining glaze, and continue to grill for 5 minutes.
  4. Transfer to a cutting board and loosely tent with foil, allowing it to rest for 5 minutes. Cut into 1/2-inch thick slices, removing twine, and serve immediately.

Fruit and Jarlsberg Salad

Serves 6


  • 8 to 10 ounces of Jarlsberg cheese, cut into 1/2-inch cubes
  • 3 cups diced mango
  • 1 1/2 cups sliced plums
  • 1/2 cup raspberries
  • 1 cup thinly sliced radishes
  • 1/2 cup chopped green onions
  • 5 cups 1/2-inch slices romaine lettuce
  • 5 cups spring mix greens


  • 1 cup nonfat plain yogurt
  • 2 tablespoons low-fat milk
  • 2 tablespoons apricot jam
  • 2 teaspoons curry powder
  • 1 teaspoon finely minced garlic
  • Salt and black pepper to taste

Combine salad ingredients in a large bowl. In a small bowl, whisk together dressing ingredients and drizzle half over salad ingredients. Gently toss to coat. Serve remaining dressing on the side. If making ahead, keep salad ingredients chilled and toss with dressing right before serving.

More Memorial Day recipes

Top 10 Memorial Day recipes
Memorial Day backyard BBQ recipes
Memorial Day desserts

New in Food & Recipes

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!

b h e a r d !

Welcome to the new SheKnows Community,

where you can share your stories, ideas

and CONNECT with millions of women.

Get Started