Now the AHA is making it easier for you to build a heart-healthy shopping list which you can download to your mobile phone or PDA.
It's a cool concept and a great way to make sure you are serving your family healthy foods.
Here is a fabulous recipe for Chicken Jambalaya, that is both heart-healthy and delicious.
Preheat oven to 350 F.
Rinse chicken pieces and pat dry.
In a saucepan, combine broth, onion, bell pepper, wine, parsley, basil, bay leaf and thyme. Bring to a boil, stirring constantly. Remove from heat and set aside.
Place rice, ham, tomatoes and chicken in a large casserole dish. Pour herb sauce over all. Cover tightly and bake 25 to 30 minutes. Turn oven heat off; allow casserole to remain in oven for 10 to 15 minutes.
Protein: 44 g
Carbohydrates: 28 g
Total Fat: 6 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 2 g
Cholesterol: 104 mg
Sodium: 251 mg
Reprinted with permission from American Heart Association Cookbook, 5th Edition Copyright 1973, 1975, 1979, 1984, 1991, 1998 American Heart Association. Published by Times Books, a division of Random House, Inc.
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