This rich, creamy dressing doesn't have a smidgen of fat, and yet it is rich enough to flavor a potato salad or lacquer an entrÃ©e of pan-roasted seafood. A 3-tablespoon portion delivers only about 50 calories.
For the Creamy Harvest Dressing:
For the salad:
Nutrition Information for Dressing Per Serving: Calories 50; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 95mg; Carbohydrate 12g; Fiber 1g; Protein 1g; Vitamin A 70%DV*; Vitamin C 15%DV; Folate 2%DV; Calcium 2%DV; Iron 2%DV; Potassium 3%DV
Nutrition Information for Dressed Salad Per Serving: Calories 160; Total fat 1g; Saturated fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 36g; Fiber 3g; Protein 3g; Vitamin A 70%DV; Vitamin C 30%DV; Folate 6%DV; Calcium 2%DV; Iron 6%DV; Potassium 15%DV
* Daily Value
Recipe courtesy of Mealtime.org.
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