Hollowed Bagel Crab Salad Sandwich

Hollowed Bagel Crab Salad Sandwich

Serves 1

Ingredients:

• 1 whole wheat bagel, halved
• 1/2 cup cooked crab meat (fresh or canned, drained)
• 2 tablespoons light mayonnaise
• 1 teaspoon horseradish mustard or Dijon mustard
• 2 tablespoons finely chopped celery
• 2 teaspoons fresh dill
• 2 tablespoons minced olives
• Black pepper to taste

Directions:

1. Using a serrated spoon or your fingers, hollow out bagel halves, leaving shape intact.
2. In a small bowl, mix together remaining ingredients, divide between the two bagel halves and serve immediately.

Per serving: 13g carbs, 2g fiber, 16g protein, 6g fat, 2g saturated fat, 562mg sodium, 55mg cholesterol, 170 calories, 54 calories from fat.