Are you begrudgingly turning down bagels because of their heft of carbs? Avoid no more. Simply hollow them out and fill them with a high protein mix like this crab salad or your favorite recipe featuring chicken, tuna or hard cooked eggs.
Hollowed Bagel Crab Salad Sandwich
Per serving: 13g carbs, 2g fiber, 16g protein, 6g fat, 2g saturated fat, 562mg sodium, 55mg cholesterol, 170 calories, 54 calories from fat.