Protein-Packed Cantaloupe Boat
1 cup diced cooked turkey breast
1 cup fat free cottage cheese
Black pepper to taste
1 small cantaloupe, seeded, quartered, peeled
2 tablespoons sunflower seeds
4 tablespoons honey toasted wheat germ
1. In a medium-sized bowl, mix turkey breast, cottage cheese, and black pepper until combined.
2. Place each wedge of cantaloupe on its own plate. Evenly divide turkey mixture and spoon onto each cantaloupe wedge.
3. Garnish with sunflower seeds and wheat germ and serve.
Per serving: 18g carbs, 2g fiber, 17g protein, 4g fat, less than 1g saturated fat, 457mg sodium, 18mg cholesterol, 168 calories, 36 calories from fat.