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Use caution when removing the seeds from a pomegranate, as the juice can stain. Cut the fruit into quarters, and pull open in the sink, under running water to prevent splashes. Bend the quarters open to release the seeds. Pom Wonderful makes a delicious pomegranate juice that can be used for the vinaigrette.
Salad: Ingredients: Shrimp: Directions: 2. Combine all ingredients for salad. 3. Combine the spices for the shrimp in a large zipper-lock plastic bag. Add shrimp to the bag, seal and shake. Remove shrimp from the bag. 4. Heat oil in a skillet over medium-high heat. Add shrimp when oil is hot and cook for 2 minutes on each side, or until shrimp is done. Toss the salad with vinaigrette, divide onto two plates, top each with six shrimp and serve immediately. Serves 2. Per serving: 317 calories; 23g fat ; 14g protein; 17g carbohydrate; 4g fiber; 55mg cholesterol; 638mg sodium |
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