5 large eggs
1/2 cup water
1 teaspoon unsalted butter
1/4 cup minced onions
1/2 cup thinly sliced celery
1/2 cup chopped cooked meat (chicken, lobster, shrimp, etc.)
1/4 cup sliced water chestnuts
1. Salt, pepper, soy sauce to taste, if desired.
2. Beat eggs with water while preheating a large sautï¿½ pan over medium heat.
3. Add butter to pan and add remaining ingredients to eggs. Fry 1/4 of the batter at a time, like pancakes in prepared pan, turning once. Serve with salt, pepper and soy sauce to taste, if desired.
Makes 2 (1 1/4-cup) servings.
Per 1 1/4-cup serving: 7.6g carbs, 1.2g fiber, 19g total fat, 577mg cholesterol, 29g protein, 292mg sodium, 326 calories
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