Green: Avocados, green apples, honeydew, kiwifruit, artichokes, asparagus, broccoli, brussels sprouts, cucumbers, leeks and peas
White: Bananas, brown pears, white peaches, cauliflower, garlic, ginger, jicama, mushrooms, parsnips, potatoes and white corn
Yellow/orange: Apricots, cantaloupe, oranges, papayas, pineapples, butternut squash, carrots, yellow summer squash and sweet potatoes.
Red: Red apples, cherries, cranberries, pomegranates, strawberries, red peppers, radishes, radicchio and tomatoes.
Make it fun while shopping by having the kids pick out different colored fruits and vegetables. At mealtimes, identify the colors and name the foods. Colorful eating is an easy concept to teach small children and it will go a long way to developing their healthy eating habits.
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