We also know that laughter itself has many proven health benefits, such as helping to relieve tension and stress (a real plus during the hectic holidays). So let's fill our holidays with family, friends, music, giving, sharing and big heaping helpings of laughter instead of focusing only on the food. Then the treats you do choose will be even more special.
More and more of us are eating less of the fat-filled and carb-crammed concoctions but enjoying our food more. For example, I indulged in a slice (OK, it was two!) of homemade pumpkin pie at a recent family get-together by savoring the pie filling but not eating the crust, which was never my favorite part anyway.
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