Poor choices and an obese society
The rise in the development of diabetes in adults is clearly linked to obesity. What Dr Robert Atkins and others have taught us is that the obesity is a result of our modern lifestyle and poor diet
choices. The poor choices lead to spikes in blood sugar which causes cravings for the very foods that cause the spike, foods made with processed flour and sugar, and starchy vegetables. Originally,
the human diet was made up of whole grains, fresh plants and meat. Now, as then the survival of the human species depends on our eating for fuel. Today, how many modern families rely on candy,
donuts, pasta, white bread, potato chips and fries for their fuel? Too many, according to the statistics.
Changes in insulin levels and diabetes
The healthy human body produces insulin which is the hormone used to control the body's use, distribution and storage of energy from the food we eat. In other words, insulin controls glucose.
In Dr Atkins' New Diet Revolution, Dr Atkins wrote, "Foods rich in carbohydrates, especially sugar, honey, milk and fruit which contain simple sugars, and refined carbohydrates such as
flour, white rice and potato starch -- are all readily absorbed through the stomach, so they speedily convert to glucose. When these foods are eaten in excess, they require a lot of insulin
transportation." On the other hand, protein requires little insulin, and fats require none.
As the diabetic, or pre-diabetic, patient gains weight thanks to our fast food world, the body's cell's insulin receptors become blocked. The result is that glucose is no longer converted into
energy, but into fat. The more excess weight a person carries increases the chance that he will continue to gain weight quickly, due to his body's inability to control the use and storage of the
Damage done by diabetes doesn't stop with peaking blood sugar levels. The onset of diabetes increases the risk of cardiovascular disease and high blood pressure, adding to the probability of
declining health and early death.
The good news is that with the aid of a controlled-carbohydrate diet, diabetics can reset their insulin receptors, and family members of diabetics no longer need feel they are pre-destined to a
life of pills, insulin medications and the stark realities of uncontrolled diabetes: amputation, blindness, strokes and heart disease.
Follow a delicious low carb diet for health
The Hamptons Diet
is Dr Fred Pescatore's book on the low carb way of life developed from his personal experience treating diabetics and their families. Great tasting food and lifestyle advice are the keys to
regaining and keeping good health. "The inspiration for the new diet book was to get people to eat healthy low carb. I wanted low carb to be about more than burgers, bacon and eggs," Dr Pescatore
says. To this end he mixes in the Mediterranean diet with traditional low carb fare.
Dr Pescatore has enjoyed many successes with his patients. "Their lives are changed always for the better as they can reduce or stop their medications once they are on a low carb lifestyle. Even
those on insulin can drastically reduce their medications once they start eating this way." He emphasizes using the right type of fats in his book. He recommends monounsaturated fats, which have
been shows to lower insulin resistance and blood sugar, and decrease the risk of cardiovascular disease.
Family involvement is key in managing diabetes
Furthermore, Dr Pescatore recommends getting support of the entire family to change their diet. This not only helps the diagnosed diabetic but can stop the family heritage of obesity, heart disease
"If a family can learn to avoid sugar and simple carbs they will have a much better chance of being healthy in future generations, simply because their habits have gotten healthier," he says. He
cautions that changing a family's habits can be rough, but time, energy, practice and patience can smooth things over.
Not only is Dr Pescatore helping his patients, he helped himself avoid a life of poor health. "I was an overweight child and never want to be overweight again. I have been following my own advice
for 11 years now. I wrote The Hamptons Diet because it was time for the science of low carb dieting to be updated, and to make it truly healthy by adding the Mediterranean flair," he says.
Keep weight off for good
Dr Draznin, who has been treating diabetics for more than 30 years, is also promoting his own spin on low carbing. Based on his years of success, he developed a book called The Thinking Person's Guide to Diabetes: The Draznin Plan
for those seeking to achieve weight loss, treat existing diabetes, and most important, prevent the onset of type 2 diabetes in family members of diagnosed diabetics.
"The real key to keeping weight off involves changing your lifestyle," Dr Draznin says. "Success means modifying your physical activities along with your eating habits. It requires an
individualized approach and a serious commitment."