Gina is the author of the food blog, Running to the Kitchen where she shares healthy, whole food recipes in a fun, approachable way. She works full time as a consultant in higher education. When not in the kitchen, she enjoys CrossFit, r...
Oven-baked fish is a perfect alternative to the more caloric fried version. Not only is it better for you, but it is easy to make and tastes just as good. Serve the baked fish with a side salad and some fresh vegetables for a healthy and hearty meal any time.
Breaded oven-baked fish recipe
1 teaspoon oil
1-1/2 pounds mild-flavored fish, such as orange roughy, mahi mahi, cod, etc.