Oven-baked fish is a perfect alternative to the more caloric fried version. Not only is it better for you, but it is easy to make and tastes just as good. Serve the baked fish with a side salad and some fresh vegetables for a healthy and hearty meal any time.
Breaded oven-baked fish recipe
1 teaspoon oil
1-1/2 pounds mild-flavored fish, such as orange roughy, mahi mahi, cod, etc.