Flank steak with peanut sauce.
In a saucepan, mix red pepper, oil and garlic powder. Heat on medium for about one minute. Add peanut butter, rice wine vinegar and 1 teaspoon soy sauce with 1/2 cup water. Stir constantly over heat until texture is smooth, for about two minutes. Keep warm over low heat. Cook steak 3 inches from heat for about 7 minutes. Turn, brush with remaining soy sauce and black pepper.
Broil for 7 minutes more, or longer for well-done steak. Slice meat after letting it sit for five minutes. Makes eight servings.
Per serving: 367 Calories; 2g Carbohydrates; 1g Fiber; 24g Fat; 35g Protein; 463mg Sodium; 87mg Cholesterol.