Roasting halibut, which is naturally low in fat, preserves its delicate flavor while sealing in its natural moisture. This low-fat method of cooking is perfect for the diet-conscious (it's low in carbs too!), because little fat or oil is required to produce superb results. The coconut-pineapple marinade infuses the halibut with a tropical essence that magnificently complements the pineapple in the salsa and the shredded coconut in the rice. Enjoy with a glass of Pinot Grigio or a good dry Chenin Blanc.
Remove fish and discard marinade. Place fillets on baking sheet and roast for 10 minutes or until fish is just opaque in center and just flakes when pressed with a fork. Be careful to not overcook. Serves four.
Per serving: 213 Calories; 4.5g Carbohydrates; < 1g Fiber; 4.5g Fat (1g Saturated Fat); 36g Protein; 493mg Sodium; 54mg Cholesterol.