If you reduce sodium and fat in your foods, they might end up tasting a little bland. Here are some tips to spice things up!
Enhance the flavor
Fish -- Fresh dill and citrus fruits, fennel fronds and orange zest
Beef -- Cumin and chilies, fennel seeds and garlic
Chicken -- Savory herbs, tandoori or curry powders
Remember that spices are the dried seeds, roots or bark of plants and should be added early in the cooking process to allow their flavors to develop.
Herbs are the fresh leaves, flowers or stems of the plant and should be added at the end to assure that their volatile oils don't dissipate.