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August 12: Lemon Herb Marinated Chicken

A fresh exciting recipe for chicken lovers!

Ingredients:

  • 1 Tbsp. canola oil
  • 1 Tbsp. lemon juice
  • 1/2 tsp. rosemary
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • 6 or 8 oz. boneless-skinless chicken (size according to plan)

Directions:
Mix oil, lemon juice, rosemary, pepper, and salt. Pour over chicken. Allow to sit 30 minutes. Remove from marinade. Grill or broil. Serve hot, garnish with fresh lemon slices.

Servings: 1
Serving size: 1 piece of chicken

Tip: Grilling and broiling are healthy alternatives to frying because they reduce the amount of cooking oil you use.

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