August 12: Lemon Herb Marinated Chicken

Ingredients:

• 1 Tbsp. canola oil
• 1 Tbsp. lemon juice
• 1/2 tsp. rosemary
• 1/2 tsp. salt
• 1/4 tsp. freshly ground pepper
• 6 or 8 oz. boneless-skinless chicken (size according to plan)

Directions:
Mix oil, lemon juice, rosemary, pepper, and salt. Pour over chicken. Allow to sit 30 minutes. Remove from marinade. Grill or broil. Serve hot, garnish with fresh lemon slices.

Servings: 1
Serving size: 1 piece of chicken

Tip: Grilling and broiling are healthy alternatives to frying because they reduce the amount of cooking oil you use.