- 1 Tbsp. canola oil
- 1 Tbsp. lemon juice
- 1/2 tsp. rosemary
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 6 or 8 oz. boneless-skinless chicken (size according to plan)
Mix oil, lemon juice, rosemary, pepper, and salt. Pour over chicken. Allow to sit 30 minutes. Remove from marinade. Grill or broil. Serve hot, garnish with fresh lemon slices.
Serving size: 1 piece of chicken
Tip: Grilling and broiling are healthy alternatives to frying because they reduce the amount of cooking oil you use.