August 8: Beef Kabobs

Beef Kabobs

Ingredients:
Juice from 1 orange
1 Tbsp. brown sugar artificial sweetener
1/4 tsp. ground ginger
4 or 6 oz. sirloin steak, cut into 1-inch pieces (size according to plan)
1/4 medium green pepper cut into 1-inch squares
1 cup zucchini or yellow squash cut into 1-inch pieces
1/4 medium red onion, cut into 1-inch squares

Directions:
1. Mix orange juice, brown sugar, and ginger. Add beef and pepper; stir to coat meat. Cover and marinate for 1 hour in refrigerator. Drain and reserve marinade. Preheat broiler.

2. On a skewer, alternate beef, pepper, zucchini or yellow squash, and onion, leaving 1/4-inch between pieces. Repeat with remaining ingredients. Place kabobs on a broiler pan. Brush with marinade. Broil 4 inches from heat about 8 minutes, or until desired doneness, turning and brushing kabobs with marinade while cooking.

Tip: Kabobs are a great way to incorporate a variety of fresh fruits and vegetables into your day.