Jazz Up Your Salad
Spring is a wonderful time to be bold and try some mixed greens in your salads. Most produce sections have a nice variety of lettuce and greens. Try something different!
Some lettuce like romaine, is great on its own, while some are slightly bland alone and other greens are too overpowering. That's why a mix is so nice. Start with a romaine, bibb or Boston lettuce and mix in a little chicory, endive or radicchio. Spinach is also a nice green. You'll also find dandelion greens available this time of year. You want to start with the base of lettuce and add a little of the others.
Greens and lettuce should be washed and stored in the refrigerator after purchasing. Wash with very cold water, then trim off any bad looking leaves or cut off edges that may be browned. These are great for the compost pile.
Spin dry in a salad spinner or pat dry with paper towels. You can store them right in the spinner or in a sealed plastic bag or bowl. Use within one week. As the week goes on you may need to cut off any edges that look mushy or browned.
If you grow your own lettuce and greens, it's best to pick it when you need it. Any of the greens can be picked a leaf or two at a time, except for the heads of lettuce, but those can be harvested small. Only pick what you need and you'll have fresh salads every day!
Lastly, tear, don't cut your greens. I have done it both ways -- always cutting when I'm in a hurry and don't think about it. The leftover salad is starting to become soggy the next day! Torn lettuce will not do this as quickly. Also, tomatoes should be added just before serving and not to the entire bowl. I've found they are very soggy the next day.
Italian Bread SaladIngredients:
1 loaf crusty bread
1 cup chopped tomatoes
1 cup cucumber -- peeled and seeded
1 cup thinly sliced red onion
3 cups salads greens, torn
1 clove garlic, minced (optional)
Combine the bread, cucumbers, red onions and garlic in a large salad bowl. Add the tomatoes at the table. This is nice with a simple Italian dressing or vinaigrette. You can also throw in sprigs of fresh herbs such as oregano, thyme or basil.
Colorful Mixed SaladIngredients:
2 hardboiled eggs
2 to 3 cups assorted salad greens
1/2 yellow bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 small cucumber, julienne thinly
2 large carrots, shredded
Ranch or Thousand Island dressing
Grapes and GreensIngredients:
1 cup seedless red or green grapes
2 teaspoons olive oil
1 Tablespoon wine vinegar
1 Tablespoon lemon juice
2 Tablespoons water
1 shallot, chopped (can substitute a Tablespoon of mild onion)
2 teaspoons prepared mustard
1/4 teaspoons crushed dried tarragon
4 cups torn mixed salad greens
2 teaspoons walnut or pecan pieces
Croutons or toasted crusty bread
Serve with dressing and croutons or toasted/broiled bread. Notes: You can add Parmesan cheese, or use another herb such as oregano or basil.
Mediterranean Tuna SaladIngredients:
4 cups mixed fresh greens
1/4 pound fresh green beans
12 ounces tuna (the new packets are nice)
2 tablespoons capers (optional)
1 can, 15 ounces, white beans-any type
1 large tomato, chopped
12 ripe Greek olives
Snipped fresh chives
1/4 cup Italian dressing
Cook the green beans in lightly salted water about 5 minutes or until JUST tender, drain. Rinse with very cold water and drain again. Place the greens on a platter with the beans in the center. Rinse and drain the beans, then arrange with the, tuna, and olives around those.
Top with the capers and chives. Serve with the dressing. Notes: this salad often doesn't have greens but I really like it this way. You can leave off the beans if you wish and it's good too. Good Seasons makes a great no-fat Italian dressing that you make fresh.
I use some bottled dressing, buying it when it's on sale, so I always have it on hand, but homemade dressing is great with fresh greens! Try one of these recipes with your mixed salad.
Lowfat Savory DressingIngredients:
1/2 cup evaporated lowfat milk
1/2 cup tomato sauce
2 Tablespoons cider vinegar
1 Tablespoon lemon juice
2 teaspoons finely chopped fresh parsley
1 teaspoon finely chopped onion
1 teaspoon Dijon-style mustard
1/4 teaspoon salt
1/4 teaspoon black pepper