Share this Story

Egg white cups are an easy, on-the-go breakfast

Maryal is a Phoenix-based journalist, producer and co-writer behind the blog Love and Specs. Over the years, Maryal has produced and reported for many different print publications and broadcast outlets, some of which include Arizona High...

A make-ahead breakfast recipe for no-stress mornings

Mornings are super-stressful, but you can make it easier with this easy egg white cups recipe. Make them ahead of time and then warm them up for an easy and light breakfast in no time.

Egg white cups recipe

Makes 12


  • 1 (10 ounce) package fresh spinach
  • 12 egg whites
  • 1 cup mushrooms, chopped
  • 1 tablespoon half-and-half (optional)
  • 1 teaspoon salt
  • 1 teaspoon pepper


  1. Preheat the oven to 375 degrees F.
  2. Mix all ingredients together.
  3. Spray muffin tins with nonstick cooking spray.
  4. Divide the batter evenly among all 12 cups in the muffin tin.
  5. Bake for 20 minutes.
  6. Store extras in the fridge for up to 3 days.

More on breakfast

Tiramisu pancakes are the best breakfast-dessert hybrid ever
Sinful chocolate French toast pinwheels are worth getting out of bed for
Mini goat cheese-spinach phyllo cups make the best brunch bites

This post was sponsored by Simply Beverages.

New in Food & Recipes

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!

b h e a r d !

Welcome to the new SheKnows Community,

where you can share your stories, ideas

and CONNECT with millions of women.

Get Started