What would you like to know?
Share this Story

What are ancient grains, and what the heck do you do with them?

Heather Barnett is a freelance writer and foodie whose work has been featured in blogs, websites, magazines, and TV and radio ads. She spends her free time relaxing with her soulmate, Keith; her dog, Mosby "The Fly Slayer;" and Felix th...

Your guide to ancient grains — the superheroes of the pantry

Ancient grains — the term alone sounds romantic and important, like eating them is the wise thing to do. And it is, actually. Ancient grains is a blanket term used for grain and cereal alternatives to the more common wheat, corn and rice. Some are a great gluten-free alternative, and all are packed with nutritional benefits — and unique flavors.

More: Get to know wheat berries with this grain salad full of seasonal ingredients

Here are a dozen of the ancient grains you're most likely to find in your supermarket. We'll show you what dishes they're typically used for, with some basic cooking instructions.

Keep in mind that if you try some of these, just like rice, ancient grains need to be stored in a cool, dry place. Those rice storage containers are a great way to make your ancient grains last. Or use an extra-large Mason jar for a beautiful way to store your grains right on your countertop.

Your guide to ancient grains — the superheroes of the pantry
Image: Tiffany Egbert/SheKnows

Sources: The Teff Company,, LoveToKnow Vegetarian, Bob's Red Mill, About Vegetarian, VegKitchen

More: One wicked trick that will make anyone love whole grains

New in Food & Recipes

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!