Avocados are the nutritional badasses of the fruit world. Yes, that's right, they're a fruit. And they're packed with more potassium than bananas in addition to being rich in vitamins K, C, B5 and 6, E and folate. They're loaded with fiber and healthy monounsaturated fatty acids (the good fat), making them heart healthy and good for your gut. They can also help lower your cholesterol and triglyceride levels.
Now that you know what a superfood avocado is, I'm sure you're lacing up your sneakers to pop out to the grocery store in a jiffy, but before you do, take a quick minute to learn everything you need to know to enjoy avocado any way you like it.
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