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How to make those layered smoothies we're all obsessed with

Adriana Velez is Food Editor for SheKnows. She spent her formative years in Brooklyn, which pretty much explains everything about her. She now lives somewhere else and has discovered life after kale and kombucha. She's written for Civil ...

You too can become a layered smoothie master

You've seen them on Pinterest and Instagram: gorgeous layered smoothies. Stacks of rainbow-hued yumminess with slices of fruit, like the prettiest sedimentary rock layers you've ever seen. They're so pretty. But how do you make them? Aren't they complicated?

More: 20 layered smoothies almost too gorgeous to eat

Never fear — we've got your video tutorial right here! Watch, learn, and dazzle your friends with your own layered smoothie treats.

More: 23 smoothie bowls that make getting out of bed totally worth it

Layered smoothie recipe

Serves 1


For the white layer

  • 1 cup pineapple chunks
  • 1/2 a banana
  • 1/4 cup yogurt
  • 1/2 cup ice
  • 1/4 cup water

For the red layer

  • 1 cup strawberries
  • 1/2 a banana
  • 1/2 cup ice

For the green layer

  • 1 cup kale
  • 1 banana
  • 1/2 an avocado
  • 1 teaspoon honey
  • 1/2 cup ice

For garnish

  • Strawberries and raspberries, sliced crosswise
  • Spearmint leaves


  1. Blend and store the layers individually in piping bags.
  2. Store in the freezer for 30 minutes – 1 hour.
  3. Cut 1 strawberry into 4 thin heart-shaped slices.
  4. Stick your strawberry hearts to the inside of the glass.
  5. Cut the tips off the piping bags, and carefully layer.
  6. Garnish with raspberries, strawberries and some mint leaves.
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