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13 smart swaps to replace your favorite toppings

Whitney Coy is a freelance writer and editor based in Columbus, OH, where she lives with her husband and two daughters. She writes frequently for SheKnows, as well as several other websites. She writes on topics including parenting, pets...

Swap out your favorite condiments for these tasty but guilt-free alternatives

Eating smart is not always the easiest thing to do. A lot of the time, the things we use to top our dishes can pack on unwanted extra calories, fat and sodium. But lucky for you, we have compiled some super-easy swaps that will give you all the flavor you're looking for while cutting back on the the things you'd rather avoid.

We bet you never knew guac could replace butter on a baked potato and ricotta tastes just as good as cream cheese on crackers. Some of these swaps may surprise you, but we think if you give them a try, you won't go back to your old favorites.

Swap out your favorite condiments for these tasty but guilt-free alternatives
Image: Terese Condella/SheKnows

This post was sponsored by Hidden Valley Greek Yogurt Dressing.

More tips on healthier eating

21 healthier tailgating recipes that don't sacrifice flavor
16 healthy versions of your kids favorite recipes
14 healthy food swaps that make eating better a breeze

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