If eating right is one of your resolutions, learn these healthy cooking methods immediately
It's that time of the day again. You're sitting there, staring at another chicken breast, wondering what to do with it for dinner.
If you're like a lot of home cooks this time of year, you might be looking for healthy ways to get dinner on the table. Well, here's a handy little guide to help you find the absolute healthiest method for cooking all your family favorites.
What it is: Roasting uses high heat — 400 degrees F or higher — either in an oven or over an open flame.
Best foods to roast: Vegetables and meats like chicken and beef.