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Chicken salad gets a tasty fall makeover with tons of seasonal crunch

Brandi is natural born food lover of anything from gourmet cheeses and wine down to plain baked breads. When not in the kitchen cooking, she loves to be outdoors, especially near the ocean. She puts her focus mainly on healthy organic ea...

Fall-flavored chicken salad packed with apples, pomegranate seeds and grapes is anything but boring

On busy days, I want a super-quick lunch at the ready. This easy make-ahead chicken salad is the perfect choice so you don't have to worry about what to make. It's already done.

Fall-flavored chicken salad packed with apples, pomegranate seeds and grapes is anything but boring
Image: Brandi Bidot/SheKnows

To upgrade the basic chicken salad recipe, this one gets fall flavor with fresh, crunchy apples, tart pomegranate seeds, sweet red grapes and green onions. And don't forget the simple homemade dressing made up of creamy Greek yogurt, light mayonnaise, apple cider vinegar and a little bit of agave.

It's a great way to use up leftover chicken from a previous meal, or just grab a rotisserie chicken from your grocer to save loads of time. You can easily make this salad several days in advance, and it's so versatile — spread it on any type of bread, in a wrap, on a croissant or even piled high on a green salad.

Fall-flavored chicken salad packed with apples, pomegranate seeds and grapes is anything but boring
Image: Brandi Bidot/SheKnows

Autumn-inspired chicken salad sandwich recipe

Serves 4

Total time: 20 minutes

Ingredients:

For the chicken salad

  • 2 cooked chicken breasts, diced or shredded
  • 1 large Golden Delicious apple, diced
  • 1/2 cup sliced green onions
  • 2 tablespoons pomegranate seeds
  • 1/4 cup sliced red grapes
  • 1/4 cup chopped pecans or walnuts

For the dressing

  • 1/4 cup plain Greek yogurt
  • 2 tablespoons low-fat mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 tablespoon apple cider vinegar
  • 1 tablespoon pure maple syrup or agave
  • Salt and pepper, to taste

To assemble

  • 8 slices bread (any type)
  • Fresh parsley, for garnish

Directions:

  1. In a bowl, combine all the ingredients for the salad.
  2. In a separate bowl, combine all the ingredients for the dressing, and mix well until creamy.
  3. Fold the dressing into the chicken salad, and mix until everything is evenly coated.
  4. Divide the salad among 4 slices of bread, and top each with fresh parsley. Top with an additional slice of bread.
  5. Cut the sandwich in half, and serve.

More chicken salad recipes

Mango chicken salad
Tex-Mex chicken salad
Sriracha chicken salad sandwiches

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