What would you like to know?
Share this Story

Turn classic Cobb salad into a sandwich wrap with a healthy dose of kale

Patricia Conte has a background in marketing communications and works as an independent writer. In 2010, she was given the opportunity to combine her love of writing and food when she started as a contributing writer for the Food channel...

Kale gives Cobb salad sandwich wraps a hearty and healthy boost

This sandwich wrap is substantial and filling. A classic Cobb salad, with its chunks of turkey, bacon and egg, gets even heartier and tastier when you add kale to the mix. When they're tossed together in a homemade ranch dressing, you'll reach for these sandwiches again and again.

Kale gives Cobb salad sandwich wraps a hearty and healthy boost
Image: Patricia Conte/SheKnows

I’ve reworked the classic Cobb salad, dressed it with homemade ranch dressing and stuffed it into sandwich wraps to make a filling and fabulous meal. Kale makes an appearance in this wrap to help turn this into a heartier sandwich.

I love kale as much as (OK, maybe more than) the next guy, but even I’ll admit it can be tough to take, and I mean that literally. If you massage kale before serving it, you’ll enjoy it much more. Think about it — don’t you soften up a bit after a massage?

Kale gives Cobb salad sandwich wraps a hearty and healthy boost
Image: Patricia Conte/SheKnows

You’ll love this sandwich packed with kale, bits of crispy bacon, hard-boiled eggs, turkey, tomatoes, avocado and blue cheese. Drizzle it all with creamy ranch dressing, and you’ll reach for this sandwich again and again.

Kale Cobb salad sandwich wraps recipe

Serves 4

Prep time: 15 minutes


For the dressing

  • 3/4 cup milk
  • 1-1/2 tablespoons lemon juice
  • 5 tablespoons mayonnaise
  • 3 tablespoons plain Greek yogurt
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried onion
  • 1/2 teaspoon dried dill
  • 4 sandwich wraps

For the salad

  • 4 cups (packed) kale leave, stems removed
  • 4 hard-boiled eggs, chopped
  • 4 slices cooked bacon, cut into pieces
  • 4 ounces deli turkey, diced
  • 1 large tomato, diced
  • 1/2 large avocado, diced
  • 2 ounces blue cheese crumbles


For the dressing

  1. To a medium bowl, add the milk and lemon juice, and allow to sit for 2 to 3 minutes.
  2. Add the mayonnaise, yogurt and seasonings. Mix well. Taste, and adjust the seasoning as needed.
  3. Refrigerate until ready to serve.

For the salad

  1. To a large bowl, add the kale leaves, and use your hands to gently rub the leaves together for several minutes until they soften and the leaves darken slightly.
  2. Add the remaining ingredients to the bowl, and toss gently.
  3. Drizzle with the ranch dressing, and toss to coat.
  4. Divide the salad equally among the sandwich wraps. Roll, and serve immediately.

More kale recipes

Garlicky lentil and kale-stuffed portobello mushrooms
Pasta with butternut squash, sausage and kale
Carrot and kale stir-fry

New in Food & Recipes

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!