Dry rub mixes are a great way to add loads of flavor to meat, poultry and fish without adding loads of extra fat. In fact, they're also great on tofu for you vegans out there — just sprinkle it on after your regular marinade.
Homemade dry rubs are fast and easy to make at home and much cheaper than the store-bought versions. Additionally, they allow you to be in control of what goes into them. People who are sensitive to MSG know they're getting a rub without it. Need a lower-sodium content? Reduce or substitute the salt. You can even control the levels of spices like cayenne pepper to keep it mild or amp up the fire. You'll never buy store-bought again.
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