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What's in a glass of milk? (INFOGRAPHIC)

Based out of Dallas, Texas, Mary McCoy is a writer and social worker for disenfranchised women and children. She's a single mom, lover of Texas barbecue, and a die-hard fan of yoga

A roundup of the nutrients in that creamy cup of milk you love

Believe it or not, that glass of milk isn't just a handy medium for chocolate syrup or your instant coffee granules.

It's actually packed with all kinds of goodies to fire up your day. So shoot back a frothy, creamy glass like it's last call on a Saturday night. Your body will thank you.

A roundup of the nutrients in that creamy cup of milk you love

Sources: USDA National Nutrient Database, National Institutes of Health Daily Values

This post was brought to you by DairyPure.

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