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20 Protein-filled foods to snack on (INFOGRAPHIC)

Based out of Dallas, Texas, Mary McCoy is a writer and social worker for disenfranchised women and children. She's a single mom, lover of Texas barbecue, and a die-hard fan of yoga

Pack in some protein with these satisfying foods

Unbeknownst to my toddler, the human body cannot survive on carbs alone.

In addition to other macronutrients and micronutrients, the average adult woman needs to eat about 46 grams of protein per day. The body requires protein to build and repair cells, and it cannot function properly without an adequate intake.

Healthy, high-protein foods are a great way to satisfy cravings, build muscle and lose fat. Load up on the protein you need by regularly enjoying these nutritious and protein-packed options.

Pack in some protein with these satisfying foods

Source: USDA National Nutrient Database

This post was brought to you by Jimmy Dean.

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