In addition to other macronutrients and micronutrients, the average adult woman needs to eat about 46 grams of protein per day. The body requires protein to build and repair cells, and it cannot function properly without an adequate intake.
Healthy, high-protein foods are a great way to satisfy cravings, build muscle and lose fat. Load up on the protein you need by regularly enjoying these nutritious and protein-packed options.
Source: USDA National Nutrient Database
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