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20 Protein-Rich Foods to Fill You Up & Meet Your Daily Nutrition Needs

Based out of Dallas, Texas, Mary McCoy is a writer and social worker for disenfranchised women and children. She's a single mom, lover of Texas barbecue, and a die-hard fan of yoga

From lentils to shrimp, here's exactly how many grams are in some popular protein sources

As much as we wish it could, the human body cannot survive on carbs alone. In addition to other macronutrients and micronutrients, the average adult woman needs to eat about 46 grams of protein per day. The body requires protein to build and repair cells, and it cannot function properly without an adequate intake.

More: 3 On-the-Go Protein Ideas That'll Kick Hunger to the Curb

Healthy, high-protein foods are also a great way to satisfy cravings, build muscle and lose fat. Load up on the protein you need by regularly enjoying these nutritious and protein-packed options.

More: Quick and Delicious Protein Hacks to Start Your Day Right

From lentils to shrimp, here's exactly how many grams are in some popular protein sources

Source: USDA National Nutrient Database

Originally published March 2015. Updated July 2017.

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