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5 Cauliflower recipes that will make you fall for this winter veggie (VIDEO)

Irina Gonzalez


Food Editor

Irina Gonzalez is an NYC-based freelance writer and the recipe developer behind Healthy Latin Food, where she shares her favorite recipes, healthy eating tips and how she's maintaining a 100 pound weight loss. Her work has appeared on La...

These cauliflower recipes will have you gushing about this winter veggie in no time

If you haven't jumped on the cauliflower bandwagon yet, what are you waiting for? Sometimes I like it as cauliflower "bread," other times as pizza-flavored breadsticks. But I'm always looking for new ways to serve up this winter veggie, and these recipes don't disappoint.

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1. Buffalo cauliflower wings

These cauliflower recipes will have you gushing about this winter veggie in no time

Total time: 10 minutes


  • 1 large head cauliflower, coarsely chopped into florets (creates about 4 cups)
  • 1/2 cup (125 milliliters) almond milk (or milk base of choice)
  • 1/2 cup (125 milliliters) water
  • 3/4 cup (187.5 milliliters) flour of choice
  • 1/2 teaspoon (2.5 milliliters) onion powder
  • 1/2 teaspoon (2.5 milliliters) garlic powder
  • 1/2 cup (125 milliliters) your favorite Buffalo hot sauce (such as President's Choice or Frank's)
  • 2 tablespoons (30 milliliters) melted coconut oil or butter


  1. Heat the oven to 425 degrees F.
  2. In a medium-size bowl, whisk together the milk, water, flour, onion and garlic.
  3. Dip each floret into the batter consecutively, allowing the excess to drip off before placing the pieces on a large, parchment-covered baking sheet.
  4. Bake the battered florets for about 25 minutes, until the batter has "gelled" somewhat and the florets are fragrant.
  5. In the meantime, in a small bowl, whisk the Buffalo hot sauce with the melted coconut oil or butter.
  6. Once the battered cauliflower florets have baked, carefully brush the florets with the sauce, making sure they are entirely coated.

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